Menstruation is a natural part of every woman’s life, but painful menstrual cramps can begin to disrupt your regular activities. While menstrual cramps, are usually not a sign of a serious health condition; they can put a crimp in your lifestyle. If you have extreme pain, you might have the condition called dysmenorrhea. Dysmenorrhea can be a sign of problems in your uterus or other pelvic organs, including PMS, endometriosis or ovarian cysts.

To help with the pain, here are 10 things that may help. If your period cramps seem severe or you don’t get relief despite trying some of these home remedy options, check with your doctor to rule out more serious health issues.

1.Ginger

Ginger is a wonder herb that can effectively ease menstrual cramps. Ginger has been effective in relieving inflammation and pain, and it can help alleviate the pain associated with menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigues associated with premenstrual syndrome.

2.Parsley

Parsley is also very effective in getting relief from menstrual pain. Parsley also regulates irregular menstrual cycle. A juice made from parsley can be taken twice a day during periods to prevent excessive menstrual pain. Parsley tea can alternative be used during periods.

3.Unripe Papaya

Papaya is a very effective home remedy for menstrual cramps during menstrual cycle. Eating unripe papaya around a woman’s menstrual cycle is very effective preventive measure against menstrual pain.

4.Sesame seeds

Sesame seeds are amongst the best home remedies for menstrual pain and cramps. Sesame seeds help in keeping the blood flow regular and reduce the possibility of cramps during the menstrual cycle. Taking sesame seeds soaked in water or eating a handful of the seeds are very helpful in menstrual problems. For best results one can eat the seeds at least two or three days before the menstrual cycle starts.

5.Food rich in Magnesium

Magnesium increases the absorption of calcium from the body and thus helps in reducing menstrual pain. Food rich in magnesium include dry fruits like almonds, walnuts.

6.LAVENDER OIL

Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins.

7.ALOE VERA

Drinking Aloe Vera juice with honey is also well known to ease the flow and reducing the pain.

8.CARROTS

Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better.

9.Avoid fatty food, have bananas

“You should eat fruits like bananas, they are a rich source of potassium and would

help ease your bowel movements,” he adds.

Add a lot of iron to your diet like lentils, spinach and legumes to your diet.

10.Fennel

In tea or just boiled with water, Fennel is a magic ingredient to relieve pain during menstruation.